Well I had a great long weekend, now it's time to get back into my training routine. This morning I got up and had my usual training breakfast of a smoothie and a nice banana. I have a few errands to run so I think I will run them on my bike I will be heading out to the bank and the farmers market. It's really not a training run but hey at least I am doing it all on my bike. Well I also think we bypassed spring and went right into summer because man it all of a sudden got hot and sunny out there. We got the air conditioner on but we have it set a tolerable temperature.